Explore Our Yoga Offerings
Discover our trauma-informed and accessible classes designed to nurture your mind, body, and spirit.
Gentle Flow
Move mindfully through breath-synchronized sequences tailored for every body.
Yin Yoga
Deeply relaxing floor postures promoting flexibility and inner peace.
Meditation
Find stillness and grounding with our guided trauma-informed meditation sessions.
Upcoming Yoga Classes and Workshops
Explore our upcoming schedule of trauma-informed and accessible yoga sessions, designed to help you reconnect with your mind and body in a welcoming environment.
Gentle Flow & Mindfulness
Friday:
Community Studio
A soothing practice focused on gentle movement and mindful breathing for all levels.
Yin Yoga for Deep Release
Saturday:
Online Live Stream
Settle into longer-held poses to release deep tension and calm the nervous system.
Trauma-Informed Meditation
Sunday:
Wellness Center
An accessible, safe meditation practice focused on grounding and inner peace.
Working with this instructor has truly transformed my practice. Her trauma-informed approach creates such a safe, welcoming, and healing space for everyone.
Sarah Jenkins
Yoga Student